Yes, tartar, also known as dental calculus, is a significant contributor to bad breath, or halitosis. It's a hard, yellowish-brown deposit that forms on teeth when plaque isn't removed through regular brushing and flossing. While plaque itself contributes to bad breath, tartar exacerbates the problem due to its porous nature and its ability to harbor bacteria.
This article will delve deeper into the connection between tartar and bad breath, addressing common questions and providing you with the knowledge to combat this oral health issue.
How Does Tartar Contribute to Bad Breath?
Tartar provides a perfect breeding ground for anaerobic bacteria. These bacteria thrive in the absence of oxygen and produce volatile sulfur compounds (VSCs), the primary culprits behind bad breath. These VSCs are odorless gases that cause a foul smell. The rough, textured surface of tartar makes it difficult to remove these bacteria effectively, even with brushing. This persistent bacterial colony continues to produce VSCs, leading to chronic bad breath.
What Other Factors Contribute to Bad Breath?
While tartar is a major factor, it's not the only one. Other factors contributing to bad breath include:
- Poor Oral Hygiene: Insufficient brushing and flossing allow plaque and food particles to accumulate, creating a breeding ground for odor-causing bacteria.
- Diet: Certain foods, such as garlic, onions, and strongly spiced dishes, can temporarily cause bad breath.
- Medical Conditions: Some medical conditions, such as dry mouth (xerostomia), gum disease (periodontitis), and respiratory infections, can also contribute to bad breath.
- Tobacco Use: Smoking and chewing tobacco significantly increase the risk of bad breath and various oral health problems.
- Medications: Some medications can cause dry mouth, indirectly contributing to bad breath.
How Can I Prevent Tartar Buildup?
Preventing tartar buildup is crucial for maintaining fresh breath and overall oral health. Here are some key strategies:
- Brush and Floss Regularly: Brush your teeth at least twice a day, for two minutes each time, using fluoride toothpaste. Floss daily to remove food particles and plaque from between your teeth.
- Use an Antimicrobial Mouthwash: An antimicrobial mouthwash can help kill bacteria and reduce the production of VSCs.
- Regular Dental Checkups and Cleanings: Professional cleanings by a dentist or dental hygienist are essential for removing tartar and plaque that you can't remove at home. Regular checkups allow for early detection and treatment of any underlying oral health issues.
- Stay Hydrated: Drinking plenty of water helps wash away food particles and stimulates saliva production, which naturally cleanses the mouth.
- Eat a Healthy Diet: A balanced diet contributes to overall health, including oral health.
Can I Remove Tartar Myself?
No, you cannot effectively remove tartar at home. Tartar is a hardened substance that requires professional tools to remove. Attempting to scrape it off yourself can damage your gums and enamel. Only a dentist or hygienist has the proper instruments and training to remove tartar safely and effectively.
What Happens if Tartar Isn't Removed?
If tartar isn't removed, it can lead to several serious oral health problems, including:
- Gum Disease (Gingivitis and Periodontitis): Tartar contributes to the inflammation and infection of the gums, leading to gum disease. Severe gum disease can result in tooth loss.
- Cavities: The bacteria trapped in tartar can produce acids that attack tooth enamel, leading to cavities.
- Persistent Bad Breath: As previously mentioned, tartar is a significant contributor to chronic bad breath.
How Often Should I Get My Teeth Professionally Cleaned?
Most dentists recommend professional teeth cleanings every six months, although this can vary depending on individual needs and oral health. Regular cleanings are crucial for preventing tartar buildup and maintaining optimal oral health.
By understanding the connection between tartar and bad breath and taking proactive steps to prevent tartar buildup, you can significantly improve your breath and overall oral health. Remember that maintaining good oral hygiene practices and regular professional cleanings are key to a healthy, fresh-smelling smile.
