Getting braces is a big step towards a straighter, healthier smile. But with new hardware in your mouth, you might wonder: what gum can you chew with braces? The short answer is: sugar-free gum, but with some important caveats. Chewing gum with braces isn't inherently bad, but the wrong kind can damage your braces, irritate your gums, and even lead to cavities. Let's delve into the specifics.
What Type of Gum is Safe for Braces?
The most important factor when choosing gum with braces is to avoid sugar. Sugar contributes to plaque buildup, which can lead to cavities and gum disease. Even worse, sticky sugary substances can get lodged in your braces, making them harder to clean and increasing the risk of damage.
Therefore, sugar-free gum is your best bet. Look for brands that specifically state they are sugar-free and ideally, xylitol-sweetened. Xylitol is a natural sweetener that actually has antibacterial properties, which can be beneficial for oral health.
What About the Texture of the Gum?
Beyond sugar content, the texture of the gum matters. Avoid chewing hard, crunchy, or overly sticky gums. These types of gum can potentially:
- Break or bend your wires: The force exerted on your braces while chewing hard substances can damage your orthodontic appliance.
- Loosen brackets: Excessive force can also loosen the brackets attached to your teeth.
- Snag your gum: Sticky gums can get stuck and potentially damage the wires or brackets.
Opt for soft, pliable, and easily chewable gums.
Can Chewing Gum with Braces Harm My Teeth or Braces?
While sugar-free gum is generally safe, excessive chewing or chewing the wrong type can still lead to problems:
- Increased risk of loose brackets: While not likely from mild chewing, consistent aggressive chewing can still loosen brackets.
- Wire damage: Hard or sticky substances can bend or break wires, requiring a visit to your orthodontist.
- Jaw pain: Excessive chewing can put stress on your jaw joint, leading to discomfort.
Moderation is key. Chewing gum should be an occasional treat, not a habit.
Is Sugar-Free Gum Good for My Teeth?
While sugar-free gum is generally better than sugary gum, it's not a replacement for brushing and flossing. Chewing sugar-free gum can help stimulate saliva production, which helps neutralize acids in your mouth, but it shouldn't replace proper oral hygiene practices.
What About Xylitol Gum? Is it Better?
Xylitol gum has gained popularity due to its antibacterial properties. Studies suggest xylitol can reduce the risk of cavities and even help prevent plaque buildup. However, it's crucial to remember that xylitol is a sugar alcohol and can cause digestive upset in some people if consumed in large quantities. Always check with your dentist or orthodontist before incorporating xylitol gum into your routine.
How Often Should I Chew Gum with Braces?
Again, moderation is crucial. Limit your gum chewing to a few minutes, a couple of times a day, if at all.
What Should I Do If My Braces Get Damaged While Chewing Gum?
If you experience any issues with your braces, such as a loose bracket or broken wire, contact your orthodontist immediately. Don't attempt to fix them yourself, as this could cause further damage.
Conclusion: Enjoy Responsibly!
Chewing sugar-free gum in moderation is generally acceptable with braces. However, always choose soft, pliable varieties, and prioritize proper oral hygiene. Remember, preventing damage to your braces and maintaining good oral health is paramount throughout your orthodontic treatment. Consult your orthodontist for personalized advice on gum chewing and other dietary considerations during your treatment.
