So, you're ready to unleash your inner acrobat and try pole dancing? Fantastic! This exhilarating workout combines strength, flexibility, and grace, and choosing the right attire is key to a safe and enjoyable experience. Forget the sparkly costumes for now; we're focusing on practicality and performance.
This guide will cover everything you need to know about what to wear to your first (and subsequent) pole dancing classes, addressing common questions and concerns.
What kind of clothing should I wear for pole dancing?
The best clothing for pole dancing is something that's both comfortable and grippy. You need clothing that allows for a full range of motion but also provides enough friction to help you grip the pole. Avoid anything too loose or baggy that could get caught, and steer clear of anything too restrictive that might hinder your movements.
Ideal choices include:
- Shorts: These are popular choices, offering freedom of movement and good grip. Look for shorts made from a material that isn't too slippery. Avoid anything too long that might bunch up or get in the way.
- Leggings or Tights: These provide good coverage and grip, making them a great choice, especially in cooler studios. However, ensure they aren't overly thick as this can reduce your grip on the pole.
- Tops: Choose a form-fitting top that won't ride up or obscure your movements. Sports bras or tank tops are excellent options.
Should I wear shorts or leggings to pole dancing class?
This really comes down to personal preference! Both shorts and leggings have their advantages. Shorts offer more freedom of movement, particularly around the legs, allowing for a greater range of motion in certain spins and climbs. Leggings provide more coverage and can be warmer, making them ideal for cooler studios. Ultimately, the best choice is what makes you feel most comfortable and confident.
What material should my pole dancing clothes be made of?
The material of your clothing directly affects your grip. Avoid materials like silk or satin, which are too slippery. Instead, opt for fabrics with a bit of texture:
- Cotton blends: Offer a balance of comfort and grip.
- Spandex/Lycra: These are stretchy and offer excellent grip.
- Microfiber: Often used in athletic wear, microfiber provides decent grip and wicks away sweat.
Avoid anything with heavy embellishments or zippers, as these can snag on the pole and create hazards.
What shoes should I wear to pole dancing class?
Most pole dancing classes are done barefoot or in socks with grips. This allows for the most direct contact and grip with the pole. Shoes can hinder your movements and reduce your grip. If you have concerns about hygiene, consider bringing your own pair of socks.
What about jewelry and accessories?
Leave the jewelry at home! Rings, necklaces, and bracelets can not only get in the way but also pose a safety risk. They can snag on the pole, causing injury to you or damaging the pole.
What if I'm self-conscious about my body?
Pole dancing is a fantastic workout for building confidence as much as it is for building strength. The instructors focus on skill-building, not on body image. Most studios have a diverse range of students, which helps foster a supportive and inclusive environment. Focus on having fun and challenging yourself!
What should I avoid wearing to pole dancing class?
- Loose or baggy clothing: This can get caught in the pole, causing injury.
- Slippery fabrics (silk, satin): These won't provide adequate grip.
- Jewelry: Can snag and cause injury.
- Shoes: Most classes are barefoot or with grip socks.
- Heavy makeup or excessive perfume: This can be transferred to the pole and make it difficult for others to grip.
By choosing the right clothing, you'll not only increase your comfort and safety but also enhance your ability to learn and enjoy the fantastic world of pole dancing. Now go have fun!
